Due to time and commitment issues the blog is being retired. You can still find my writing on health and wellness therapies in my book, Fuck Portion Control, to address health problems such as depression, weight gain, insomnia, erectile dysfunction, stop and regrow hair loss, thyroid disease, alcoholism and addiction, chronic viral infections, Candida, SIBO, gut dysbiosis, and others. This book is the story of my personal struggle growing up homosexual in a conservative family and the misinformation about food and wellness which caused health problems that extended into adulthood. After getting thyroid cancer in 2014 and finding myself unaided by medical institutions I learned about human biology and fixed it myself. This understanding of the human body also helped me find the cause and cures for a host of other problems which commonly plague us, and this book shows you how to achieve real and lasting health and find relief from a host of debilitating metabolic problems using easy and accessible strategies. A chapter preview is available on the book preview page (if you click on the book cover to the left) where you can see the vast amount of content inside and read a preview of the first few pages. Some reviews are posted below. I am also still available for coaching if you follow the link at the top of this page to my Patreon account and occasionally post insights and articles to my subscribers.
Paperback, 514 pages
Now available in ebook
People all over the world are using the information in Fuck Portion Control to get their health back on track. Here are some reviews.
"@naytehatch‘s “Fuck Portion Control” is one of the single best and most accessible books I’ve ever read on health. It is a beautiful story about how Nathan discovered he had thyroid cancer while simultaneously losing his health insurance. He had been struggling with health issues for years including alcoholism and depression. Where many people would simply give up, Nathan continued to dig deeper and eliminated his thyroid cancer without the use of major “medical” interventions like radiation or surgery. Nathan also cured his alcoholism and his depression. This book details the specific strategies that Nathan used and why. Highly recommend for anyone that is interested in taking their health and welfare into their own hands." — Dan
"I just opened the book today. On chapter two, and it's already got folded edges and highlighter. I can't put it down. Thank you for writing it." — Christine
"I have absolutely loved your book! I'm already on my second reading, this time with a highlighter. I can't thank you enough for what you are doing by sharing your insights, knowledge and your personal stories. We as a society need so much more of this kind of selfless openness. You have my deepest respect." — Ron
"Loving the book Nathan. Full of information that I haven't come across before and I particularly enjoy you sharing experiences from your own life. Sending you a big hug from London x x" — Sophie at www.absolutelypure.com