FUCK Portion Control

Most people find getting vegetables to be rather boring simply because they see vegetables as a necessary evil instead of something to be cherished. Zucchini is a great vegetable which can be equally bland as satisfying, but pesto also has hidden vegetables due to lots of vitamin K rich basil disguised by oily, garlic-y, olive-y goodness…

Most people think of desserts as something to get fat to. But as I point out in my book, Fuck Portion Control that is absolutely not how fat works. We get fat when there are significant stressors to our metabolic health—it is a protective mechanism against death, and in most people this a result of gut microbial dysbiosis

Common wheat is murder on our gastrointestinal systems. Gluten from strains of red, white, and winter wheat are impossible for our bodies to digest, and even seemingly healthy people will suffer the effects of eating it. Heirloom grains such as spelt, einkorn, and kamut are not only easier to digest—they taste better

Chicken is one of the meats which should absolutely be consumed organic. Animal fats absorb agricultural toxins like pesticides and dioxins, but chicken fat is also already not the best fat to consume for our own metabolic health, and too much chicken can contribute to metabolic decline or prevent you from healing things like thyroid disease, hair loss, or even cancer if eaten in excess or prepared incorrectly…

This stew is a classic comfort dish of cream and vegetables sweetened by carrots and spiced just enough to offset and enliven the cream. This version has very little protein to make it compatible with some of the protein-fasting strategies for gut health which are discussed at length in my book Fuck Portion Control…

Bread pudding is not always sweet! In fact, I much prefer the savory type. Bread with fats and tasty meats and seasonings all in one dish—there’s nothing more indulgent. As I mention in my book, Fuck Portion Control, common wheat is one of the major causes of metabolic illnesses we suffer, things like obesity, insomnia, depression, and even cancer can all be rooted in a poor diet which contains…

Treats like french fries, doughnuts, and soda aren’t bad for us simply because they are french fries, doughnuts, or soda. They are bad for us because of the types of ingredients which go into them. They are not even bad for us because of the calories they contain because, as I discuss in my book, calories are…

Fruit is probably the most important food that we can eat as human beings. Chock-full of important things like boron, potassium, and vitamin C, it's really hard to beat fruit's benefit to human health, and in fact I came to understand vitamin C's role in curing thyroid disease and thus fruit's indispensible role in sustainging a properly working metabolism. Sometimes it's hard to want to eat fruit…

This recipe is a great way to get a bunch of calories, glucose, and vegetables when limiting protein for various reasons discussed in my book, Fuck Portion Control. To be clear, I do not advocate reduced protein intake, only that there are certain health conditions which require strategic protein fasts…

Reading bread recipes online can make you freak out and slam the laptop shut. They're usually just written poorly or overwrought in their technique. Bread really isn't that difficult.

I began having sweet potatoes shortly after learning that root vegetables are quite effective in helping our stomach bacteria produce butyric acid. All the short chain fatty acids that our gut microbiota produce are important, but butyric acid is one of the more difficult to come by in sufficient amounts if you are at all ill (metabolically speaking).

I have gotten many inquiries on ideas for meals, and because I am fairly erratic in what I eat I think the best way to respond is to just show what I cook at home (highlighted in my Instagram feed above). Today I made scallop chowder.