The right kind of food is the most important part of healing and feeling like a whole human being. It wasn't until I changed my diet to include generous and copious amounts of calories, fat, protein, and sugar that I was able to turn around the devastating decline in my health (hence the title of my blog). Certain types of fats, plant compounds, and food industry contaminants can interrupt metabolic function and cause or contribute to chronic diseases, and dietary behaviors like starvation, low carb, and calorie counting only enflame health issues. The recipes featured here are all made with ingredients which I consider not only safe but therapeutic in the restoration of a healthful metabolism, along with explanations of certain nutritional aspects of each dish and why it is helpful. Check back from time to time as this archive will continue to grow and expand.
Fruit is probably the most important food that we can eat as human beings. Chock-full of important things like boron, potassium, and vitamin C, it's really hard to beat fruit's benefit to human health, and in fact I came to understand vitamin C's role in curing thyroid disease and thus fruit's indispensible role in sustainging a properly working metabolism. Sometimes it's hard to want to eat fruit…