Fuck Portion Control

Fuck Portion Control


You don’t need to struggle and starve to look and feel good. In fact, that is opposite of how the body works, and my work shows you how to achieve real and lasting relief from many health problems through simple and accessible strategies.

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Learn How To:


Cure Baldness
Permanently Lose Weight
Cure Erectile Dysfunction
Deal with SIBO, Candida, and other gut conditions
Cure Thyroid Disease
Survive Cancer
Cure Depression, PTSD, and Anxiety
Relieve Insomnia
Eliminate brain fog
Cure Alcoholism and addiction
REduce Varicose veins
Cure Kidney stones
SLow Aging
Cure Acne
resolve mental health and emotional problems

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People all over the world are using the information in Fuck Portion Control to get their health back on track. Here are some reviews.

"@naytehatch‘s “Fuck Portion Control” is one of the single best and most accessible books I’ve ever read on health. It is a beautiful story about how Nathan discovered he had thyroid cancer while simultaneously losing his health insurance. He had been struggling with health issues for years including alcoholism and depression. Where many people would simply give up, Nathan continued to dig deeper and eliminated his thyroid cancer without the use of major “medical” interventions like radiation or surgery. Nathan also cured his alcoholism and his depression. This book details the specific strategies that Nathan used and why. Highly recommend for anyone that is interested in taking their health and welfare into their own hands."

"I just opened the book today. On chapter two, and it's already got folded edges and highlighter. I can't put it down. Thank you for writing it."
— Christine

"I have absolutely loved your book!  I'm already on my second reading, this time with a highlighter. I can't thank you enough for what you are doing by sharing your insights, knowledge and your personal stories. We as a society need so much more of this kind of selfless openness. You have my deepest respect."
— Ron

“I emailed you last month for help and just wanted to tell you how much I appreciate your response. I was really desperate when I wrote. I’d gone very quickly from my usual to being so sick I couldn’t function. Having exhausted all the medical routes and getting zero answers, I didn’t know what to do and I was scared. Like, actually terrified. My heart was skipping, I felt like I couldn’t breathe and I couldn’t keep food down. Your email back to me was a gift. I reread it several times. Then I went back to your book and started taking small steps. After a few days I was eating and less dizzy. After one month I feel SO much better. I’ve now read the whole book and go back to it often. My temperature is up, my pulse is better, my heart and lungs are acting normal again. I don’t even have words for how much that means. I can’t believe that after all this time looking for answers and getting nowhere, you figured all this out. You helped me heal more than all the bullshit licensed professionals have since I hit adulthood. I am so grateful. I signed up for your Patreon account as well but I really just wanted you to know that I appreciate your work. And your time. That email meant a lot to me. Thank you so much,”
— Jen

"Loving the book Nathan. Full of information that I haven't come across before and I particularly enjoy you sharing experiences from your own life. Sending you a big hug from London x x"
— Sophie @ www.absolutelypure.com

Fuck Portion Control


Reviews on Facebook:

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Personal Coaching

Personal Coaching Program
100.00 every month

The personal coaching program is for anyone who would like a bit more assistance than what can be achieved through reading my book alone, but everything I will advise can also be read in my book, and anyone purchasing this subscription should first be familiar with my ideas and philosophy on health and nutrition.

We begin with a simple questionnaire to which I respond with an email outlining my insights and ideas on how you can begin to improve your personal situation. This is not in any way a diagnosis of medical conditions, I am not a health professional in any way, shape, or form, and you are paying for my time and personal experience with certain health conditions which originates only from my own experience and no formal eduction, training, or certification. You are responsible for keeping me updated on your progress (or lack thereof) and any followups, queries, or questions. There are no refunds offered for any reason. So long as you are subscribed you have continuous access to my time and insight for continued updating or refining as needed. Cancel at any time. Just like my book the focus of my insight and advice is not on physical appearance but on overall health and wellness in ways which are often contrary to accepted mainstream ideas on fitness and health, and as such all health and medical decisions should be made under the supervision of a competent medical professional.


Personal Inventory Program

Personal Inventory Course

The Personal Inventory Program is a writing practice which helps you to diagram and analyze your life history in ways which facilitate complete and total emotional and mental healing from past traumas, issues from childhood, or behavioral difficulties which might be getting in the way of your goals and dreams. This therapy is detailed in a chapter in my book and is totally doable on your own and this is offered for anyone who would like personal instruction in this practice and includes three, one-hour, one-on-one video conference coaching sessions where I walk you through the practice of personal inventory and explain in detail how to accomplish the therapy effectively in your own life while helping to critique and guide you through the nuances of this very effective practice.

The first session we cover personal inventory and go through several example entries and discuss how this therapy works and the ways it connects to your personal life experiences to help resolve problems. You will then do work on your own before our second session in which we review and refine your personal inventory practice, then discuss and teach you how to do the second part which is the fear inventory which helps us deal with fears we have of things like dying, failing, or getting sick. You will then do homework on your own for both inventory practices before meeting a third and last time in which we review what you have written and go over any additional input you might need to do it more effectively on your own.

Direct benefits of the personal and fear inventory practice are: liberation from ruminating thoughts, no more obsessing over past events, gentler emotions, more balanced reactions toward people and events, clarity in relationships, increased ability to forgive those who have hurt you, an increased ability to stand up for yourself, ability to connect with mentally and emotionally healthy people, ability to make amends and repair damage to relationships, improved self-esteem, and reduction or resolution of mental health disorders which are not rooted in diet and physiology.

This practice directly confronts the ego structure which blocks us from achieving a higher state of existence, so do not purchase if you are not willing to do serious work on yourself and confront difficult and challenging emotional resistance and requires personal work and introspection and only produces results as much as you are willing to sit down and perform the practice. Results do not happen without this effort nor a willingness to employ personal honesty and initiative. If you are willing to do this you will be able to use these tools to better your own life and heal yourself, and you are paying for my time in teaching this skill, not for guaranteed or promised outcomes which instead rely totally on your own ability and willingness to practice as instructed. No refunds are given after start of program because payment is for my time, nothing else. Refunds are offered before start of program.

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The Blog






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About FPC + Nathan


Disillusioned with healthcare after a battle with severe health problems and few people with which to share my insights, I decided to start this blog and write a book for anyone who needs help with their own health struggles. On pondering my situation I one day realized that answers to our health can be found in our experience as a human animal—that while medicines and exotic treatments can sometimes be helpful they have not solved our health problems because they are not really part of our physiology, and this view informs all my work. Nathan is a resident of Los Angeles, CA by way of Utah, Arizona, and Hawaii and is 38 years old, gay, and single. Nathan is not in any way a certified or trained medical professional and writes merely from his own personal experience.



Please feel free to contact me. If you're looking for advice, please navigate to my Patreon page where I offer coaching and troubleshooting.

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