FUCK Portion Control
FUCK Portion Control
Living in Harmony with the Human Condition

Fuck Portion Control


You don’t need to struggle and starve to look and feel good. In fact, that is opposite of how the body works, and my work shows you how to achieve real and lasting relief from many health problems through simple and accessible strategies.

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Learn How To:


Cure Baldness
Permanently Lose Weight
Cure Erectile Dysfunction
Deal with SIBO, Candida, and other gut conditions
Cure Thyroid Disease
Survive Cancer
Cure Depression, PTSD, and Anxiety
Relieve Insomnia
Eliminate brain fog
Cure Alcoholism and addiction
REduce Varicose veins
Cure Kidney stones
SLow Aging
Cure Acne
resolve mental health and emotional problems

*do not buy this book if you are under 18 years of age, prudish, or homophobic

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People all over the world are using the information in Fuck Portion Control to get their health back on track. Here are some reviews.

"@naytehatch‘s “Fuck Portion Control” is one of the single best and most accessible books I’ve ever read on health. It is a beautiful story about how Nathan discovered he had thyroid cancer while simultaneously losing his health insurance. He had been struggling with health issues for years including alcoholism and depression. Where many people would simply give up, Nathan continued to dig deeper and eliminated his thyroid cancer without the use of major “medical” interventions like radiation or surgery. Nathan also cured his alcoholism and his depression. This book details the specific strategies that Nathan used and why. Highly recommend for anyone that is interested in taking their health and welfare into their own hands." — Dan

"I just opened the book today. On chapter two, and it's already got folded edges and highlighter. I can't put it down. Thank you for writing it." — Christine

"I have absolutely loved your book!  I'm already on my second reading, this time with a highlighter. I can't thank you enough for what you are doing by sharing your insights, knowledge and your personal stories. We as a society need so much more of this kind of selfless openness. You have my deepest respect." — Ron

"Loving the book Nathan. Full of information that I haven't come across before and I particularly enjoy you sharing experiences from your own life. Sending you a big hug from London x x" — Sophie at www.absolutelypure.com

Fuck Portion Control

*This being an extremely long and dense book (544 pages), it is much easier to read in print, and I highly recommend choosing the print over the eBook. Prudish or homophobic people will not like the content of this book.

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The Blog






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About FPC + Nathan


Disillusioned with healthcare after a battle with severe health problems and few people with which to share my insights, I decided to start this blog and write a book for anyone who needs help with their own health struggles. On pondering my situation I one day realized that answers to our health can be found in our experience as a human animal—that while medicines and exotic treatments can sometimes be helpful they have not solved our health problems because they are not really part of our physiology, and this view informs all my work. Nathan is a resident of Los Angeles, CA by way of Utah, Arizona, and Hawaii and is 38 years old, gay, and single. Nathan is not in any way a certified or trained medical professional and writes merely from his own personal experience.



Please feel free to contact me. If you're looking for advice, please navigate to my Patreon page where I offer coaching and troubleshooting.

Name *
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