Resolve physical and psychological illness.
eBooks are donation based—Fuck Portion Control is 2 hours of your income, The Perfect Child and Under A Libra God are 1 hour each. Or you can contribute to my Patreon, or buy print copies. ***those who are prudish or homophobic WILL NOT like the content of these books. There are NO RETURNS OR REFUNDS*** If you are not in the US or UK ask your local bookstore to get you a copy (from Ingram), or search other bookseller sites that deliver to your area.
No more starving yourself to look and feel good. In fact, that is opposite of how the body works, and this book shows how to achieve real and lasting health and relief from many debilitating metabolic problems. A combination of my personal memoir and insight into how the body works, this is the story of my experience with many health problems including hair loss, hypothyroidism, and cancer and how I dealt with them. It also includes information on a host of other problems including candida, gut health, depression, insomnia, erectile and libido dysfunction, and even information on curing autism and diabetes. Those who are prudish or homophobic will absolutely not like the content of this book.
eBooks are donation based—not whatever you feel like, the donation for FPC should be equal to 2 hours of your income (donation can be made on home page)
Fuck Portion Control is about physical and nutritional health, and The Perfect Child is about psychological health. All of us have past experiences which color our perception of our self-worth and the world around us. Those with more severe trauma experience hyper-vigilance, anxiety, poor self-esteem, self-defeating behaviors, doubt, and substantial fear. The experiences of our past affects our lives as adults. Read about my personal struggles growing up in an abusive home and how I resolved the pain and trauma of my past, developed real confidence and a healthy sense of self-worth, and learned how to enjoy life on life’s terms. Stories, insight, and the most effective psychological therapy available (and the most simple!).
eBooks are donation based—not whatever you feel like, the donation should be equal to 1 hours of your income (donation can be made on home page)
Can spirituality be confirmed by science? Under a Libra God describes the scientific justification and connections to spirituality, as well as elucidating some of the remaining unsolved existential problems in science such as what exactly is Time and how is reality constructed? From solving the wave-particle duality of light, the nature of consciousness, and the seemingly eternal conflict between science and spirituality this book is full of insight and information to help marry higher purpose with evidenced-based insight and useful spiritual tools which are practical, fun, and easy to understand.
eBooks are donation based—not whatever you feel like, the donation should be equal to 1 hour of your income (donation can be made on home page)
New! F*ck Portion Control Cookbook!
Hardcover (no ebook)
$40, 8”x8” 152 pages
80 recipes with full-color photos and information on useful nutrients and strategies to make meals more therapeutic
Learn about:
CANCER
Trauma
Migraine
Chronic Pain
HAIR LOSS
Depression
PTSD, ADHD, Anxiety
WEIGHT ISSUES
CYSTIC FIROSIS
Insomnia
Alcoholism and addiction
Thyroid Disease
DIABETES
SIBO and CANDIDA
KIDNEY DISEASE
AUSTISM
brain fog
Erectile Dysfunction
Varicose veins
Kidney stones
Acne
And more…
The Blog
LATEST POSTS
FEATURED POSTS
Help support my work, research, and content production by donation >
BLOG ARCHIVE
*articles are not kept up to date, they also assume a broader knowledge of all relevant information to the human body as discussed in Fuck Portion Control the book and are not meant to be comprehensive on their own
Personal Coaching
For anyone wanting personal assistance. Everything I will advise can also be read in my book, and anyone purchasing this subscription should first be familiar with my ideas and philosophy on health and nutrition, including having read Fuck Portion Control.
THE PROGRAM
Fill out a simple questionnaire to which I respond with an email with my insights and ideas on how you can begin to improve your personal situation, and continued email correspondence about your issues throughout the duration of the subscription.
This program is not in any way a diagnosis or treatment of medical conditions, I am not a health professional in any way and you are paying only for my time and personal experience which originates only from my own experience and insight and no formal eduction, training, or certification and no guarantee of outcome or results. You are responsible for keeping me updated on your progress (or lack thereof) and any followups, queries, or questions. There are no refunds offered for any reason. Cancel at any time.
Just like my book the focus of my insight and advice is not on superficial issues like physical appearance but on overall health and wellness in ways which are often contrary to accepted mainstream ideas on fitness and health, and as such all health and medical decisions should be made under the supervision of a competent medical professional.
This is a personal coaching program but also with an hour, virtual session once a week for the duration of the subscription. We spend time chatting more in depth on a personal basis about your issues and possible solutions and therapies. Remember, it is your responsibility to keep me informed to your progress and submit any questions, queries, and followup as desired. You are not paying for any guaranteed results, medical advice, diagnosis, etc., only for access to my time and personal experience, and refunds are only given if cancellation occurs before scheduled sessions per billing cycle.
Personal Inventory Program
The Personal Inventory Program is a writing practice which helps you to diagram and analyze your life history in ways which facilitate complete and total emotional and mental healing from past traumas, issues from childhood, or behavioral difficulties which might be getting in the way of your goals and dreams. This therapy is detailed in my book The Perfect Child and is totally doable on your own and this is offered for anyone who would like personal instruction in this practice and includes three, one-hour, one-on-one video conference coaching sessions where I walk you through the practice of personal inventory and explain in detail how to accomplish the therapy effectively in your own life while helping to critique and guide you through the nuances of this very effective practice.
3 SESSIONS:
The first session we cover personal inventory and go through several example entries and discuss how this therapy works and the ways it connects to your personal life experiences to help resolve problems. You will then do work on your own before our second session in which we review and refine your personal inventory practice, then discuss and teach you how to do the second part which is the fear inventory which helps us deal with fears we have of things like dying, failing, or getting sick. You will then do homework on your own for both inventory practices before meeting a third and last time in which we review what you have written and go over any additional input you might need to do it more effectively on your own.
BENEFITS:
Direct benefits of the personal and fear inventory practice are: liberation from ruminating thoughts, no more obsessing over past events, gentler emotions, more balanced reactions toward people and events, clarity in relationships, increased ability to forgive those who have hurt you, an increased ability to stand up for yourself, ability to connect with mentally and emotionally healthy people, ability to make amends and repair damage to relationships, improved self-esteem, and reduction or resolution of mental health disorders which are not rooted in diet and physiology.
EXPECTATIONS AND LIMITATIONS:
This practice directly confronts the ego structure which blocks us from achieving a higher state of existence, so do not purchase if you are not willing to do serious work on yourself and confront difficult and challenging emotional resistance and requires personal work and introspection and only produces results as much as you are willing to sit down and perform the practice. Results do not happen without this effort nor a willingness to employ personal honesty and initiative. If you are willing to do this you will be able to use these tools to better your own life and heal yourself, and you are paying for my time in teaching this skill, not for guaranteed or promised outcomes which instead rely totally on your own ability and willingness to practice as instructed. No refunds are given after start of program because payment is for my time, nothing else. Refunds are offered before start of program.
The Personal Inventory Program is a writing practice which helps you to diagram and analyze your life history in ways which facilitate complete and total emotional and mental healing from past traumas, issues from childhood, or behavioral difficulties which might be getting in the way of your goals and dreams. This therapy is detailed in my book The Perfect Child and is totally doable on your own and this is offered for anyone who would like personal instruction in this practice and includes three, one-hour, one-on-one video conference coaching sessions where I walk you through the practice of personal inventory and explain in detail how to accomplish the therapy effectively in your own life while helping to critique and guide you through the nuances of this very effective practice.
3 SESSIONS:
The first session we cover personal inventory and go through several example entries and discuss how this therapy works and the ways it connects to your personal life experiences to help resolve problems. You will then do work on your own before our second session in which we review and refine your personal inventory practice, then discuss and teach you how to do the second part which is the fear inventory which helps us deal with fears we have of things like dying, failing, or getting sick. You will then do homework on your own for both inventory practices before meeting a third and last time in which we review what you have written and go over any additional input you might need to do it more effectively on your own.
BENEFITS:
Direct benefits of the personal and fear inventory practice are: liberation from ruminating thoughts, no more obsessing over past events, gentler emotions, more balanced reactions toward people and events, clarity in relationships, increased ability to forgive those who have hurt you, an increased ability to stand up for yourself, ability to connect with mentally and emotionally healthy people, ability to make amends and repair damage to relationships, improved self-esteem, and reduction or resolution of mental health disorders which are not rooted in diet and physiology.
EXPECTATIONS AND LIMITATIONS:
This practice directly confronts the ego structure which blocks us from achieving a higher state of existence, so do not purchase if you are not willing to do serious work on yourself and confront difficult and challenging emotional resistance and requires personal work and introspection and only produces results as much as you are willing to sit down and perform the practice. Results do not happen without this effort nor a willingness to employ personal honesty and initiative. If you are willing to do this you will be able to use these tools to better your own life and heal yourself, and you are paying for my time in teaching this skill, not for guaranteed or promised outcomes which instead rely totally on your own ability and willingness to practice as instructed. No refunds are given after start of program because payment is for my time, nothing else. Refunds are offered before start of program.
About FPC + Nathan
Disillusioned with healthcare after a battle with severe health problems and few people with which to share my insights, I decided to start this blog and write a book for anyone who needs help with their own health struggles. On pondering my situation I one day realized that answers to our health can be found in our experience as a human animal—that while medicines and exotic treatments can sometimes be helpful they have not solved our health problems because they are not really part of our physiology, and this view informs all my work. Nathan is a resident of Los Angeles, CA by way of Utah, Arizona, and Hawaii, is gay, single, and 43 years old (in 2024 so I don’t have to keep updating my damn age). Nathan is not in any way a certified or trained medical professional and writes merely from his own personal experience.
A decade ago (2016) after discovering some solutions to problems like thyroid disease, weight loss, cancer (a functional cure, not THE cure like the solution to the Warburg Effect I discovered in 2023), and hair loss I began getting lots of requests for help from people on the internet, so much that it was taking up too much of my time and so started this website which I then compiled into the first version of my book Fuck Portion Control, written throughout 2016-2017 and first published in 2018.