Nathan Hatch Nathan Hatch

Iodine—The Forgotten Antibiotic

Last night I got an urgent inquiry from a woman whose children had contracted a very uncomfortable stomach bug. One was sick a few days earlier and the other developed symptoms soon after, both of them with vomiting, diarrhea, and an aversion to food. Their doctor had diagnosed it as "gastritis," which basically means he doesn't have a clue what it was, as the term gastritis simply means inflation of the gastrointestinal system, and sent them home just as sick as when they had arrived.

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Cream of Sweet Potato

The best thing you’ve never had. I began having sweet potatoes shortly after learning that root vegetables are quite effective in helping our stomach bacteria produce butyric acid. All the short chain fatty acids that our gut microbiota produce are important, but butyric acid is one of the more difficult to come by in sufficient amounts if you are at all ill (metabolically speaking).

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Scallop Chowder

I have gotten many inquiries on ideas for meals, and because I am fairly erratic in what I eat I think the best way to respond is to just show what I cook at home (highlighted in my Instagram feed above). Today I made scallop chowder.

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Facebook Page!

I put up a Facebook page for readers to ask questions, discuss issues, or share your own experience in a public forum or to receive more real time health and wellness posts from me. Posts from me on the Facebook page will be related to themes in the book and highlight health issues and solutions, food ideas, cooking videos, and tips and insights into achieving health outcomes.

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Books Are Here!

The first run of books is off to the press! Printing should finish by March 15th, so I anticipate orders going out a few days after when it gets to distribution. Thanks for your support! You can still order books at any time.  

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Book Announcement

Thank you for supporting my blog. I have been writing a book which will contain the articles on this blog plus new ones (been working on it for a while now). There's some pretty exciting stuff in it. I will be publishing it through Amazon and it will be available for preorder in mid February 2018, so keep an eye out for it. 

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General Health Concepts

Some of my readers have requested an outline of what even the point is of all this. Usually my readers have been those familiar with the ideas behind this kind of health approach, but as my reach extends more visitors do not know where or why this approach to health originates, so here is a short explanation of the why behind my blog and unique approach to understanding health. 

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Become a Patron

Thank you to the many people who have expressed appreciation for my work. Of all the things I ever wanted to be, a survivor of metabolic illness was not one of them.

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Surviving Accutane

We can know from some of the most serious cases of Accutane poisoning that the primary organ to be affected, and thus compromised, is the pancreas. Accutane and its sister medications do their damage by forcing the extreme oxidation of cholesterol and other pancreatic functions, thus destroying the pancreas or part of it.

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Vitamin C Therapy

Something pretty great has been going on in my health life. Every morning when I wake up my fingertips are nice and rosy-colored, my feet are warm and I don't want to get out of bed. It didn't used to be like this.

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Supplement Guide

When I was 26 I heard about an exciting study which showed that an elusive compound isolated from the skins of grapes could extend lifespan by a whopping 50%. The article also claimed it had the potential to cure many diseases. A future in which I no longer felt constant pain, nor struggled to stay lean sounded within reach.

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The Cure for Alcoholism and Addiction

One Saturday when I was sixteen our family was driving home from my Dad's office buildings doing janitorial work where we earned extra money instead of having normal summer jobs. I was staring out the window like a proper brooding teenager, dreaming of all the ways life could be better than it was while my five siblings, tired from the day’s janitorial effort were silent and nodding off in the back.

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Fructose and Sugar Addiction

Candy. Sugar. Fruit. America's downfall. Siren of the dieter. Linchpin of the obesity epidemic. But who actually eats that much sugar? Most people who whine about sugar addiction actually avoid sugar on a consistent basis.

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I Survived Cancer, And So Can You

My thirties were going to be full of adult realizations and reaching my human potential, finally getting out of life what I expected. Alas, that was not to be as I soon found out.  

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Bloating and Weight-Gain

I grew up in a house with eight family members, and though my parents produced a mountain of food to keep us fed there was always a rush at dinnertime. The first to finish were the ones to get seconds, and we all wanted seconds.

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6 Easy Ways To Interrupt Depression

Nothing makes me more irritated than seeing memes, articles, and blog posts which marginalize depression with attitude adjustment advice. Depression is not an attitude problem. If it were, depression would vanish when we changed our attitude. 

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Gluten Allergy

One thing about my gluten allergy that had always interested me is that it doesn't act like a true allergy at all. The symptoms take 4 to 12 hours to onset, only after the food reaches the intestines, dependent on amount, and even then it is unpredictable in severity.

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You Are Not Getting Enough Salt

Toward the end of Fourth-grade, on a particularly warm day in late spring, I was swinging across the monkey bars during recess. My hands were a little sweaty. I thought of dropping off early, but I was nearly to the end of the rungs. As my toes touched the Lincoln-log-ish landing, about two feet above the ground, my hands slipped. I hadn't thought about my feet being on the platform, so high off the ground. 

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