Calcium is one of the most important minerals in our diet. From the time we develop in the womb to breast feeding and far into adulthood the availability of calcium is the determinant factor for a wide variety of physiological characteristics. Obviously, calcium grows bones, but it also does far more than that.
Read MoreI’m happy to release a new version of Fuck Portion Control, updated and with new information including how to cure candida, white-tongue coatings, and the origin and solution for endogenous vitamin D deficiency
Read MoreOn top of all the other health issues that were plaguing my life - weight gain, hair loss, insomnia - the discovery one day of inflamed hair follicles on my face and neck became just another in a long line of unwelcome signs that my life was going down the drain. What I thought might only be a transient irritation soon began to come back every single time I tried to grow out my beard. This infection was different than acne, and where I used to break out after shaving when I was younger this seemed to be the exact reverse CONTINUE READING AT ABSOLUTELY PURE
Read MoreYou can listen to me and Austin Floyd talk about things like thyroid, nutrition, and our hatred of autocorrect by visiting his site and tuning in to one of the many podcast options at HEIGHTENED LIVING.
Read MoreI introduced sodium acetate to the nutritional community, and its use has rightly taken off for its effects on gut health as well as helping to improve and balance energy levels, as many people do not naturally produce enough acetic acid in the gut to support a healthy metabolic rate. It's even helpful in treating things like alcoholism and addiction. But the taste is rather off-putting, and I
Read MoreFruit is probably the most important food that we can eat as human beings. Chock-full of important things like boron, potassium, and vitamin C, it's really hard to beat fruit's benefit to human health, and in fact I came to understand vitamin C's role in curing thyroid disease and thus fruit's indispensable role in sustaining a properly working metabolism, but sometimes it's hard to want to eat fruit.
Read MoreOne bright, beautiful summer Saturday when I was twenty-eight I was at a party in the Hollywood Hills. My friend's pool was once Walt Disney's, though this contemporary house had been built between Walt Disney's actual house and the pool so we were not in the same rooms that Walt used to walk. The house looked over the whole of Los Angeles, and since there were only about twelve people at the party, all of us familiar with each other now for a number of years, there was a more intimate feeling than usual L.A. pool parties.
Read MoreFor about half of my life from age 15 to 30 I was a competitive swimmer. I loved the pool and the camaraderie of a team. I didn’t really compete as an adult, but trained competitively and usually lead my lane during long, grueling practices. I felt alive when the water rushed over my body at top speed, proud of my athletic ability, part of something special when bonding with my teammates. I was a sprinter, swimming freestyle and butterfly so fast you could count on one hand the number of strokes it took me to get across the pool.
Read MoreThis recipe is a great way to get a bunch of calories, glucose, and vegetables when limiting protein for various reasons discussed in my book, Fuck Portion Control. To be clear, I do not advocate reduced protein intake, only that there are certain health conditions which require strategic protein fasts.
Read MoreHair grows during late spring, summer, fall, and into the start of winter. Here is a visual update of my own hair regrowth going on right now. About half of what you see was regrown the first time I "accidentally" regrew it while developing niacin therapy (this is a chapter in my book which explains how to stimulate endogenous niacin synthesis and is not the same as taking supplemental niacin).
Read MoreLast night I got an urgent inquiry from a woman whose children had contracted a very uncomfortable stomach bug. One was sick a few days earlier and the other developed symptoms soon after, both of them with vomiting, diarrhea, and an aversion to food. Their doctor had diagnosed it as "gastritis," which basically means he doesn't have a clue what it was, as the term gastritis simply means inflation of the gastrointestinal system, and sent them home just as sick as when they had arrived.
Read More
The best thing you’ve never had. I began having sweet potatoes shortly after learning that root vegetables are quite effective in helping our stomach bacteria produce butyric acid. All the short chain fatty acids that our gut microbiota produce are important, but butyric acid is one of the more difficult to come by in sufficient amounts if you are at all ill (metabolically speaking).
Read More
I have gotten many inquiries on ideas for meals, and because I am fairly erratic in what I eat I think the best way to respond is to just show what I cook at home (highlighted in my Instagram feed above). Today I made scallop chowder.
Read MoreI put up a Facebook page for readers to ask questions, discuss issues, or share your own experience in a public forum or to receive more real time health and wellness posts from me. Posts from me on the Facebook page will be related to themes in the book and highlight health issues and solutions, food ideas, cooking videos, and tips and insights into achieving health outcomes.
Read MoreThe first run of books is off to the press! Printing should finish by March 15th, so I anticipate orders going out a few days after when it gets to distribution. Thanks for your support! You can still order books at any time.
Read MoreYes—I have figured out why hair loss happens and how it can be restored! But you'll have to buy the book for this one. It has a ton of new stuff, better writing, new cures, new stories, and best of all, almost NO spelling errors!
Read MoreThank you for supporting my blog. I have been writing a book which will contain the articles on this blog plus new ones (been working on it for a while now). There's some pretty exciting stuff in it. I will be publishing it through Amazon and it will be available for preorder in mid February 2018, so keep an eye out for it.
Read MoreSome of my readers have requested an outline of what even the point is of all this. Usually my readers have been those familiar with the ideas behind this kind of health approach, but as my reach extends more visitors do not know where or why this approach to health originates, so here is a short explanation of the why behind my blog and unique approach to understanding health.
Read MoreThank you to the many people who have expressed appreciation for my work. Of all the things I ever wanted to be, a survivor of metabolic illness was not one of them.
Read More